Turkey Day burnout!

Happy Turkey Day!  Here's a little (or medium, or large) workout for you and yours, to be done comfortably in your own home.  Wanna make it harder?  Do it all in between running!  Now, I'm off to turkey buuuurn.....

Training tip with First Wind

And now time for another Tuesday Training Tip with my wonderful studio First Wind Cycling and Fitness.  This is a fabulous one about how to work out while you travel.  Enjoy!

How to do a Proper Plank

Sometimes I help out with the Tuesday's Training Tip at one of my studios, the amazing First Wind Cycling and Fitness!  This video is one of those times, and although I'm awkward, it's full of good information.  Please watch it if you want to ensure that you are performing a plank properly each and every time!